UNINOGGIN

Exercising at Your Desk

Thu, 26 Nov 2009 23:36:53 -0800

Gathering the Motivation to Exercise
Ever think that you don’t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn’t seem possible anymore, and the laundry and dishes you left in the kitchen sink are still sitting there. Before … http://bit.ly/7SNyFv

Weight Lifting Workouts – Good for Losing Weight?

Thu, 26 Nov 2009 23:36:48 -0800

Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this article.
In general, weight lifting does not necessarily burn a lot of fat. Heart rate and overall … http://bit.ly/7rCdiw

Book Review: WordPress MU 2.8

Tue, 24 Nov 2009 05:03:22 -0800

Since I haven’t ventured off into the world of WordPress MU yet, I was quite anxious to get my hands on Lesley A. Harrison’s WordPress MU 2.8 (Beginner’s Guide) book. I have finished reading this book and I would like to share some of my thoughts about the book.
Overview
This isn’t much of an introduction to WordPress […] http://bit.ly/4sAIS0

Shoulder Impingement Syndrome: Treatment Guideline

Tue, 17 Nov 2009 22:36:59 -0800

What Is It?

Shoulder Impingement Syndrome is a term used to describe pain and inflammation in the front and outside of the shoulder, which is a result of repetitive micro-traumas to the rotator cuff (supraspinatus tendon), biceps tendon, or subacromial bursa. All of these structures are considered to be “soft” tissue. In an efficient shoulder, when […] http://bit.ly/2wPrd5

Finding the Best Core Stability Exercises

Mon, 16 Nov 2009 16:39:32 -0800

Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not get the results they desire. This might be a widespread misconception because the strong, sexy […] http://bit.ly/8C2Ra

Released WP Greet Box 5.5.0

Mon, 09 Nov 2009 04:00:07 -0800

WP Greet Box version 5.5.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.

Added ability to not show greeting message to logged in users.
Added “About this plugin” section in admin area.

*Note* I’ve also already released version 5.5.1 with the following enhancement I forgot to include in 5.5.0:

Added wpgb_has_greet_message() for theme […] http://bit.ly/3CpOH0

Shin Splints

Wed, 28 Oct 2009 09:58:03 -0700

Among recreational runners, “shin splints”, technically Medial Tibial Stress Sydrome, is one of the most diagnosed injuries. Shin splints are a periostitis (“itis” = inflammation of) of the lower 2/3 of the leg, usually along the inside edge. The periosteum is a connective tissue membrane that lines the bone and serves as an attachment site […] http://bit.ly/B1GZw

What You Can Do About Knee Tendonitis

Sat, 24 Oct 2009 13:40:00 -0700

What is knee tendonitis?
Tendonitis of the knee refers to inflammation of the tendons that surround the knee joint. In general, the patellar tendon, or the tendon that connects your patella (knee cap) to your tibia (shin bone) can become irritated when asked to meet the high demands of physical stresses and loads. The patellar tendon […] http://bit.ly/wXgfo

went to the Curling Clinic last night and had a blast! Thinking of doing it regularly if it’s...

Wed, 23 Sep 2009 08:39:35 -0700

went to the Curling Clinic last night and had a blast! Thinking of doing it regularly if it’s not expensive.

just had a coding breakthrough. SO EXCITED!

Wed, 29 Apr 2009 14:35:09 -0700

just had a coding breakthrough. SO EXCITED!

is writing a pretty long blog post for WLTC :)

Wed, 29 Apr 2009 00:54:40 -0700

is writing a pretty long blog post for WLTC :)

Is hanging with the OG

Sat, 25 Apr 2009 23:07:10 -0700

Is hanging with the OG

is going on a long bike ride alone to sort some stuff out in my head.

Sat, 25 Apr 2009 15:22:52 -0700

is going on a long bike ride alone to sort some stuff out in my head.

is loving his tax return. Time to be responsible and pay off some loans and stick it into saving.

Sat, 25 Apr 2009 14:28:43 -0700

is loving his tax return. Time to be responsible and pay off some loans and stick it into saving.

got up at 6am to jog and now I’m going into work SUPER early. Going to be a productive day.

Tue, 21 Apr 2009 07:20:41 -0700

got up at 6am to jog and now I’m going into work SUPER early. Going to be a productive day.

less than 2 hours left in the contest and STILL great chances to win Prelovac’s WordPress...

Fri, 17 Apr 2009 18:59:20 -0700

less than 2 hours left in the contest and STILL great chances to win Prelovac’s WordPress book! Good luck all! http://is.gd/s7iM

is AMPED up on caffiene! RAWRR!!

Thu, 16 Apr 2009 12:36:55 -0700

is AMPED up on caffiene! RAWRR!!

it’s tax day! Don’t forget to send in your taxes!

Wed, 15 Apr 2009 10:55:45 -0700

it’s tax day! Don’t forget to send in your taxes!

Is going on a bike ride. Time to get some revenge.

Sun, 12 Apr 2009 13:05:34 -0700

Is going on a bike ride. Time to get some revenge.

just bought the MacHeist 3 Bundle. 12 Top Mac apps worth $900+ for $39. The deal will expire in only...

Tue, 07 Apr 2009 12:10:20 -0700

just bought the MacHeist 3 Bundle. 12 Top Mac apps worth $900+ for $39. The deal will expire in only a few hours, GO GO! http://is.gd/rg39