June 2010
5 posts
10 Weight Loss Tips for the Working Man Pt1
After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they… Read the rest »
http://bit.ly/cGKFSL
Yogurt: Your Go to for Nutrition
Yogurt is one of the most simple, natural health foods out there. It often gets forgotten in the fad diets, but it has much to offer in the way of nutrition. It is a dairy product created from the… Read the rest »
http://bit.ly/d719Wt
Understanding Osteoporosis and Bone Loss
Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is… Read the rest »
http://bit.ly/9OdcmM
Improve Success Rate by Tracking Your Progress
Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day… Read the rest »
http://bit.ly/duIF97
P90X vs. Insanity Workout Routine Comparison
P90X or Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share… Read the rest »
http://bit.ly/dneyCy
April 2010
8 posts
Released WP Minify 0.8.0
WP Minify version 0.8.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added ability to de-dupe sources
Added ability to manually specify location of minified JS and CSS files.
Fixed XHTML compliance bugs
Cleaned empty lines in HTML output
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs,...
Slim Down With the Right Treadmill Moves
Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,… Read the rest » http://bit.ly/bnTbOI
Running Shoes: Maximize Your Training with These...
ARE YOUR RUNNING SHOES HELPING OR HURTING YOU?
There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU. The… Read the rest » http://bit.ly/9CFHcn
Car Comfort: How to Choose the Right Ride for Your...
If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been… Read the rest » http://bit.ly/9BOnWj
Are You Agile? Increase Agility With These Tips
WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control. Many trainers and coaches focus on agility as one aspect of sport-specific training. Increasing agility can help prevent such injuries as… Read the rest » http://bit.ly/dnQqXk
Released WP Greet Box 5.7.0
WP Greet Box version 5.7.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.
Added Designerfix and Web Design News (Thank you Dale Crum!).
Added be_BY translation by Marcis G.!.
Fixed Google Buzz icon file name typo.
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make […]...
Google Likes Us! We Are PageRank 4 Today!
TweakFit just got knighted by Google today. We now have a PageRank 4 homepage!
What next?
PageRank is really just what Google thinks about us. What we care about more is what YOU think about us. Because of that, we will continue to work hard at bringing you great fitness articles to help optimize your workout routine … http://bit.ly/9eSjU8
Average People Can Learn a Lot from an MMA...
It’s easy to see the perfect bodies that mixed martial artists have. MMA fighters spend months training to prepare just for one fight and go through the most rigorous workouts that they can handle. They not only train their bodies to take the punishment that awaits them in the octagon, but also build the mental … http://bit.ly/9eCsuk
March 2010
5 posts
Low Back Pain Part 2: Treatment
In Low Back Pain Part 1: Origins, we discussed possible anatomic sources for low back pain (LBP) and other conditions that can cause LBP. It is important to see a physician for a diagnosis and a good physical therapist or chiropractor to address your particular movement impairments and functional limitations. Depending on the specific anatomical diagnosis, … http://bit.ly/bhXgx5
Fun Alternative Low Impact Exercise Options
Everyone is looking for ways to decrease the amount of stress in their lives. Why not decrease the amount of stress in your exercise routine as well and find a new way to have fun. Aerobic exercise has been shown to decrease stress, increase blood flow and improve your psychological disposition. While repetitive, pounding aerobic … http://bit.ly/8XiABp
Kombucha Detox Tea – Miracle Drink?
Have you ever seen one of these bottles selling in Whole Foods or Trader Joe’s? Do you ever wonder what it is and why the heck each bottle cost $4? A few months ago, I decided to find out what it is myself and forked out $4 for a raspberry flavored one. … http://bit.ly/9VB6oA
Sleep Posture: Better PM = Better AM
Just because you are asleep does not mean your body is not suffering from poor ergonomics. During the day we all try to be conscious of how we sit or pick things up, but what if you could make sure that your body was properly resting all night long? Millions of Americans suffer from sleep … http://bit.ly/cQ2bY6
Released WP Minify 0.7.0
WP Minify version 0.7.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added the following advanced options:
Minification on external files
Ability to place JavaScript in footer
Extra arguments for Minify engine
Removed wp_path option (Thanks Jan Seidi!)
Fixed Output Buffer conflicts with other plugins that use output buffering such as...
February 2010
6 posts
Compression Gear for Performance
Why is compression gear so in vogue? Is it fact or fad? Is there really something to the new compression gear that enhances athletic performance? How can I use compression gear to add to my workout? These are all questions that we hope to answer. If you have watched the olympics, you’ve seen the major … http://bit.ly/cCSDcw
Water: Are you Getting Enough?
Water is essential for life. Water is the most important nutrient and the most abundant substance in the human body. Three quarters of the human body is made up of water; it is a major component in every cell. As simple as the three molecules (two hydrogen and one oxygen) that make up water … http://bit.ly/9wxj1I
Energy Drinks and Caffeine: Safety and...
HISTORY
Caffeine is a drug that is present in the beans, leaves, or fruit of over 60 plants. History of it’s use by humans dates back to 2737 B.C. in China, when Emperor Shen Nung is said to have enjoyed the fist cup of tea. The Olmecs of the Gulf Coast of Mexico are said … http://bit.ly/cMNRS3
Circuit Training
WHY CIRCUIT TRAIN?
There are many benefits to circuit training. It is fun, can be performed alone or in groups, allows for a large variety of exercises/movements, is a great way to get a whole-body workout, and can expedite any training session! Most importantly, circuit training is functional, as it targets both our aerobic and anaerobic … http://bit.ly/cYhL0a
Released Buy Sell Ads WP Plugin 1.0.0
Buy Sell Ads WP Plugin version 1.0.0 is here!
What’s new this release?
This version of Buy Sell Ads WordPress plugin has the following enhancements.
Upgraded to asynchronous Buy Sell Ads code.
Changed integration method, now you only need to specify yout site key!
Added ability to auto insert into posts/pages.
Changed widget integration.
Disabled Anti-AdBlock for now as this interferes...
Homemade Gatorade Recipes
Although there are tons of sports drinks out there on the market, I usually cannot find one that is right for me. I have a problem with a lot of these sports drinks because a lot of them pack too many Calories, use artificial flavors, taste gross, or are too expensive for what you get. … http://bit.ly/cDgeiT
January 2010
8 posts
Quick Guide to Supplements and Vitamins for Your...
You have probably all heard about the benefits of vitamins and supplements and that they can lead to better health, ward off the cold, and make your muscles stronger and bigger. It all sounds good when they are trying to sell you something, but here is an objective break down of what the vitamins that … http://bit.ly/9DtTqE
Low Back Pain Part 1: Origins
THE PROBLEM
Low Back Pain (LBP) is an epidemic in our modern society. LBP is reported as the #1 reason for missed work and #2 reason for seeing a doctor. According to National Institute of Neurologic Disorders and Stroke (NINDS), Americans spend over $50 billion each year on the evaluation, diagnosis, and treatment … http://bit.ly/a2NKhQ
Released WP Minify 0.6
WP Minify version 0.6 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Upgraded to Minify engine 2.1.3
Added automatic Minify engine cache configuration
Fixed HTML5 conflict
Fixed bug from blog installed in subdirectory
Fixed localization
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs,...
Released WP Minify 0.5
WP Minify version 0.5 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added option to disable JS or CSS minification.
Fixed a few bugs.
Admin facelift
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make feature requests, and get support?
Please visit the support forum.
Advertise on...
Released WP Greet Box 5.6.0
WP Greet Box version 5.6.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.
Added support for rounded corners and drop shadow (CSS3 supported browsers)
Added “Debug” mode that will always display messages (ignores most rules).
Updated pt_BR translation (Thank you Isaac Ribeiro).
Updated .pot file.
Fixed admin CSS a bit.
Where do I download...
Muscle Strains: Rehabilitation and Prevention
The Anatomy
There is somewhere around 640 skeletal muscles in the human body. Skeletal muscle is a complex network of muscle fibers, connective tissue, nervous tissue, and blood vessels. The connective tissue forms a framework of support by surrounding individual muscle fibers, bundles of muscle fibers (called fascicles), and finally the individual muscles that are … http://bit.ly/7T4Cmg
2 Minute Toothbrush Ankle Strengthening
For those of you who have had the unfortunate run in with a sprained ankle, this article is for you. For those of you who have never sustained an injury, this article is also for you. The next time you walk into the bathroom to brush your teeth, think multitask and save your ankles … http://bit.ly/8lMudj
Released SEO No Duplicate 0.4
SEO No Duplicate version 0.4 is here!
What’s new this release?
This version of SEO No Duplicate has the following enhancements.
WordPress 2.9 compatibility
Canonical URL override box on post edit page
Code cleanup
Added options page
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, make feature requests, and get support?
Please...
December 2009
7 posts
Yoga for Beginners: 6 Easy Poses to Get You...
Yoga has been around for thousands of years. It has been studied extensively by scientists and has been shown to have great health benefits. If you are interested in learning some yoga for beginners, this article will show you six simple poses you can easily incorporate into your daily life.
Sukasana is translated as Easy Yoga … http://bit.ly/8RcPwH
Use Music to Regulate Your Workout
Do you ever hear your sneakers calling you from the depths of your closet, beckoning you for a run, but you just ignore them? If you find it is a struggle to find the motivation to exercise, try using music to guide your workout and get you out the door. As simple as it sounds, … http://bit.ly/5aaxF5
Exercise Guidelines
We shouldn’t have to wait until the New Year to resolve to get in shape, eat right, and live healthier. But, here we are again. 2010 represents a clean slate; a new start. Use this guide to reach your goals.
Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of … http://bit.ly/8OJGGM
Simple Deep Breathing Relaxation Exercises
Take 10 minutes out of your day to really focus on breathing. Breathing has been shown to reduce stress and promote full body relaxation and awareness. You can do these exercises almost anywhere, but it helps to have a quiet open space. These exercises are derived from traditional Yoga positions and many of the philosophies … http://bit.ly/6jGxpO
Incorporate These Natural Fat Burning Foods into...
It’s no mystery that dieting does not work. Eating healthy and changing the way you think about foods does work. You can find many fat burning foods that are not only good for you but taste good too. You can have some great meals and be fighting fat in the process.
List of Natural Fat Burning … http://bit.ly/80qmug
Meditation Techniques to Heal the Mind and Body
More and more people are reaping the benefits of meditation. Science has shown that meditation can actually reduce stress, ease depression, lower anxiety and reduce heart disease (which can assist you in weight loss). Meditation is one of those activities that anyone of any age or ability level can enjoy. Two especially easy meditation techniques … http://bit.ly/8vLGQc
ACL Injury Prevention
THE ANATOMY
The anterior cruciate ligament (ACL) connects the femur to the tibia at the knee. It runs from the front of the tibial plateau (top of the tibia) towards the back and inside surface of the end of the femur. The primary role of the ACL is to prevent anterior translation of the tibia … http://bit.ly/6qfp4h
November 2009
6 posts
Exercising at Your Desk
Gathering the Motivation to Exercise
Ever think that you don’t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn’t seem possible anymore, and the laundry and dishes you left in the kitchen sink are still sitting there. Before … http://bit.ly/7SNyFv
Weight Lifting Workouts – Good for Losing Weight?
Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this article.
In general, weight lifting does not necessarily burn a lot of fat. Heart rate and overall … http://bit.ly/7rCdiw
Book Review: WordPress MU 2.8
Since I haven’t ventured off into the world of WordPress MU yet, I was quite anxious to get my hands on Lesley A. Harrison’s WordPress MU 2.8 (Beginner’s Guide) book. I have finished reading this book and I would like to share some of my thoughts about the book.
Overview
This isn’t much of an introduction to WordPress […] http://bit.ly/4sAIS0
Shoulder Impingement Syndrome: Treatment Guideline
What Is It?
Shoulder Impingement Syndrome is a term used to describe pain and inflammation in the front and outside of the shoulder, which is a result of repetitive micro-traumas to the rotator cuff (supraspinatus tendon), biceps tendon, or subacromial bursa. All of these structures are considered to be “soft” tissue. In an efficient shoulder, when […] http://bit.ly/2wPrd5
Finding the Best Core Stability Exercises
Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not get the results they desire. This might be a widespread misconception because the strong, sexy […] http://bit.ly/8C2Ra
Released WP Greet Box 5.5.0
WP Greet Box version 5.5.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.
Added ability to not show greeting message to logged in users.
Added “About this plugin” section in admin area.
*Note* I’ve also already released version 5.5.1 with the following enhancement I forgot to include in 5.5.0:
Added wpgb_has_greet_message() for theme...
October 2009
2 posts
Shin Splints
Among recreational runners, “shin splints”, technically Medial Tibial Stress Sydrome, is one of the most diagnosed injuries. Shin splints are a periostitis (“itis” = inflammation of) of the lower 2/3 of the leg, usually along the inside edge. The periosteum is a connective tissue membrane that lines the bone and serves as an attachment site […] http://bit.ly/B1GZw
What You Can Do About Knee Tendonitis
What is knee tendonitis?
Tendonitis of the knee refers to inflammation of the tendons that surround the knee joint. In general, the patellar tendon, or the tendon that connects your patella (knee cap) to your tibia (shin bone) can become irritated when asked to meet the high demands of physical stresses and loads. The patellar tendon […] http://bit.ly/wXgfo
September 2009
1 post
went to the Curling Clinic last night and had a blast! Thinking of doing it regularly if it’s not expensive.
April 2009
14 posts
just had a coding breakthrough. SO EXCITED!
is writing a pretty long blog post for WLTC :)