UNINOGGIN

Thaya Kareeson's personal micro-blog.

Book Review: WordPress MU 2.8

Since I haven’t ventured off into the world of WordPress MU yet, I was quite anxious to get my hands on Lesley A. Harrison’s WordPress MU 2.8 (Beginner’s Guide) book.  I have finished reading this book and I would like to share some of my thoughts about the book.
Overview
This isn’t much of an introduction to WordPress […] http://bit.ly/4sAIS0

Shoulder Impingement Syndrome: Treatment Guideline

What Is It?

Shoulder Impingement Syndrome is a term used to describe pain and inflammation in the front and outside of the shoulder, which is a result of repetitive micro-traumas to the rotator cuff (supraspinatus tendon), biceps tendon, or subacromial bursa. All of these structures are considered to be “soft” tissue.  In an efficient shoulder, when […] http://bit.ly/2wPrd5

Finding the Best Core Stability Exercises

Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not get the results they desire. This might be a widespread misconception because the strong, sexy […] http://bit.ly/8C2Ra

Released WP Greet Box 5.5.0

WP Greet Box version 5.5.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.

Added ability to not show greeting message to logged in users.
Added “About this plugin” section in admin area.

*Note* I’ve also already released version 5.5.1 with the following enhancement I forgot to include in 5.5.0:

Added wpgb_has_greet_message() for theme […] http://bit.ly/3CpOH0

Shin Splints

Among recreational runners, “shin splints”, technically Medial Tibial Stress Sydrome, is one of the most diagnosed injuries.  Shin splints are a periostitis (“itis” = inflammation of) of the lower 2/3 of the leg, usually along the inside edge.  The periosteum is a connective tissue membrane that lines the bone and serves as an attachment site […] http://bit.ly/B1GZw

What You Can Do About Knee Tendonitis

What is knee tendonitis?
Tendonitis of the knee refers to inflammation of the tendons that surround the knee joint. In general, the patellar tendon, or the tendon that connects your patella (knee cap) to your tibia (shin bone) can become irritated when asked to meet the high demands of physical stresses and loads. The patellar tendon […] http://bit.ly/wXgfo

went to the Curling Clinic last night and had a blast! Thinking of doing it regularly if it’s not expensive.

just had a coding breakthrough. SO EXCITED!

is writing a pretty long blog post for WLTC :)

Is hanging with the OG