UNINOGGIN

Thaya Kareeson's personal micro-blog.

10 Weight Loss Tips for the Working Man Pt1

After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…

Read the rest »
http://bit.ly/cGKFSL

Understanding Osteoporosis and Bone Loss

Osteoporosis and Osteopenia Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is…

Read the rest »
http://bit.ly/9OdcmM

Yogurt: Your Go to for Nutrition

Yogurt is one of the most simple, natural health foods out there. It often gets forgotten in the fad diets, but it has much to offer in the way of nutrition. It is a dairy product created from the…

Read the rest »
http://bit.ly/d719Wt

Improve Success Rate by Tracking Your Progress

Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…

Read the rest »
http://bit.ly/duIF97

P90X vs. Insanity Workout Routine Comparison

P90X or Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…

Read the rest »
http://bit.ly/dneyCy

Released WP Minify 0.8.0

WP Minify version 0.8.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added ability to de-dupe sources
Added ability to manually specify location of minified JS and CSS files.
Fixed XHTML compliance bugs
Cleaned empty lines in HTML output
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, […] http://bit.ly/9GIRbI

Slim Down With the Right Treadmill Moves

Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,…

Read the rest » http://bit.ly/bnTbOI

Running Shoes: Maximize Your Training with These Tips

ARE YOUR RUNNING SHOES HELPING OR HURTING YOU? There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU.  The…

Read the rest » http://bit.ly/9CFHcn

Car Comfort: How to Choose the Right Ride for Your Body

If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been…

Read the rest » http://bit.ly/9BOnWj

Are You Agile? Increase Agility With These Tips

WHAT IS AGILITY? Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control.  Many trainers and coaches focus on agility as one aspect of sport-specific training.  Increasing agility can help prevent such injuries as…

Read the rest » http://bit.ly/dnQqXk